Authentically You Palmerston North

In the heart of Palmerston North, New Zealand, a transformative service is helping individuals reclaim their mental well-being and embrace their authentic selves. Authentically U is a talk therapy and wellbeing practice dedicated to supporting clients in managing stress, anxiety, and life’s challenges. With a compassionate approach and a focus on individuality, Authentically U offers a safe space for personal growth and healing.

About Authentically U

Founded by Aimee Russell, Authentically U is a female-led practice located at 345 Broadway Avenue, Palmerston North. The clinic provides confidential sessions in talk therapy, aiming to help clients work through challenges and move towards a place of wellbeing and contentment. The team at Authentically U celebrates each client’s uniqueness, offering practical and effective ways to manage stress and anxiety and reclaim a healthy life.

Services Offered

Authentically U offers a range of services tailored to meet the diverse needs of their clients

• Talk Therapy and CoachingIndividual sessions focused on addressing issues such as stress, anxiety, depression, grief, and relationship challenges.
• Professional/Clinical SupervisionSupport for professionals seeking guidance and development in their careers.
• Corporate ServicesTailored programs designed to enhance workplace wellbeing and productivity.

Each service is delivered with a client-centered approach, ensuring that therapy is personalized to the individual’s needs and goals.

Meet the Team

The team at Authentically U comprises experienced professionals dedicated to supporting clients on their journey to mental well-being

• Aimee RussellFounder and lead therapist, bringing a wealth of experience in mental health and a passion for empowering individuals.
• Jacqui GrantA provisional member of the New Zealand Association of Counsellors (NZAC), Jacqui offers a safe, authentic space for clients to explore their challenges, using a client-centered approach to foster self-discovery and emotional healing.
• Stephanie KingOperations support, helping to ensure the smooth running of the practice and supporting clinicians in providing wellbeing services to clients.

Each team member brings a unique set of skills and experiences, contributing to the holistic care provided at Authentically U.

Approach to Therapy

At Authentically U, therapy is not just about addressing immediate concerns but also about empowering clients to understand themselves better and develop strategies for long-term well-being. The approach is solutions-focused, meaning that personalized treatment plans are created collaboratively, providing clients with the tools and skills needed to continue nurturing their mental health and wellbeing long after sessions have finished.

The practice offers a friendly, calm, and nurturing space in which to talk. With clinical backgrounds, the team brings a pragmatic and practical approach to sessions, challenging clients when appropriate while respecting their privacy when they choose not to share certain thoughts. This balance ensures that clients feel supported and understood throughout their therapeutic journey.

Client Testimonials

Clients of Authentically U have shared positive feedback about their experiences

Jacqui’s counselling helped me find my voice and confidence,” says a client, noting her empathetic and empowering guidance.

This testimonial reflects the compassionate and effective approach that the team at Authentically U brings to their practice, helping clients navigate life’s challenges and achieve personal growth.

Getting Started

For those interested in exploring therapy with Authentically U, the first step is to book a free 15-minute consultation. During this session, a team member will briefly discuss the issue you’re experiencing and what could help you moving forward. This initial meeting allows you to meet a member of the team and see if their services can help you make positive and long-lasting changes in your life.

Appointments can be made through their website, where you can also find more information about the services offered and the team members. Whether you’re dealing with stress, anxiety, grief, or seeking personal growth, Authentically U provides a supportive environment to help you move forward with confidence towards a life of well-being and contentment.

Authentically U in Palmerston North stands out as a beacon of support for individuals seeking to improve their mental health and embrace their authentic selves. With a dedicated team, a client-centered approach, and a range of tailored services, they offer more than just therapy they provide a pathway to personal empowerment and lasting well-being. If you’re looking to make positive changes in your life, consider reaching out to Authentically U and take the first step towards a healthier, happier you.